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Rooted Breath: 21-day Breathwork Journey
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Disclaimer, Usage Agreement, Waiver & Release of Liability
Meet Your Facilitator
Setting Up
Observing Your Breath
Check the Capacity of Your Lungs
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Intention
Practice
Journal
Share your experience!
Big Thank You & Chance to Win a Private Session Raffle
[START HERE] Preparation
Disclaimer, Usage Agreement, Waiver & Release of Liability
Meet Your Facilitator
Preview
Setting Up
Observing Your Breath
Check the Capacity of Your Lungs
Day 1: Finding Your Center & Cultivating Safety
Intention
Practice
Journal
Day 2: Setting Your Intention
Intention
Practice
Journal
Day 3: Authentic Self
Intention
Practice
Journal
Day 4: Authentic Relating
Intention
Practice
Journal
Day 5: Feel it to Heal it
Intention
Preview
Practice
Preview
Journal
Day 6: Embracing Vulnerability
Intention
Practice
Journal
Day 7: Trust & Release
Intention
Practice
Journal
Day 8: Creating Space
Intention
Practice
Journal
Day 9: Nurturing My Inner Child
Intention
Practice
Journal
Day 10: Allowing Play
Intention
Practice
Journal
Day 11: Taking Ownership
Intention
Practice
Journal
Day 12: Forgiveness
Intention
Practice
Journal
Day 13: Choice
Intention
Practice
Journal
Day 14: Clarity
Intention
Practice
Journal
Day 15: Creating From a Space of Love
Intention
Practice
Journal
Day 16: Connectedness
Intention
Practice
Journal
Day 17: Balance
Intention
Practice
Journal
Day 18: Self-Reliance
Intention
Practice
Journal
Day 19: Embodiment
Intention
Practice
Journal
Day 20: Coming Back Home
Intention
Practice
Journal
Day 21: Grounding & Gratitude
Intention
Practice
Journal
Moving Forward
Share your experience!
Big Thank You & Chance to Win a Private Session Raffle
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