Releasing Emotions & Trauma From Your Body
2-hour workshop that guides you on how trauma is stored in the body and how to release them through somatic exercises.
"Nathasya's approaches (the exercises, the breathing and movement,) have helped me to find my true self and aware of how my body reacts to certain conditions/trauma - indeed that is very powerful for myself - as I am able to change and switch the reaction through movement or breathing exercise."
- Tita, Indonesia