Rooted Breath: 21-day Breathwork Journey
Be guided into a 21-day journey of breathwork practices to come back home to your center led by Nathasya O.M.
PLEASE READ before purchasing:
Breathwork may NOT be suitable for you and you may need more attention/care if you have any of the following conditions:
- Pregnancy
- Cardiovascular problems
- High or abnormal blood pressure
- Epilepsy or history of seizures
- On heavy medication
- Severe psychiatric symptoms, especially psychosis or paranoia
- Bipolar depression
- Osteoporosis
- Recent surgery
- Glaucoma
- Active addiction
- Severe PTSD
- Heart problems in past 3 months
- Current cancer treatment
- Acute schizophrenia
- Arterial aneurysm
- Hemorrhagic stroke
- Uncontrolled hyperthyroidism
- Anyone with mental illness who is not in treatment or lacks adequate support
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork. If you have severe trauma, please first consult with your therapist or Nathasya O.M. Breathwork can be useful for people who have trauma, however, it needs to be done with additional support rather than a self-paced course. Some of the breathing exercises shared in this course may not be suitable for you to be taken without additional support if you have any of the listed conditions.
What you will get in this 21-day journey:
- Daily guided breathwork
practices focusing on a
specific topic - Daily journal prompts to
reflect on practices - Some of the practices will
include movement and touch - A video on breathwork
preparation - Exercise to check your lungs
capacity - A heart-centered online
private community
"After only 15 min of breathwork, I have released the last two months of tension. If I knew earlier that Nathasya's technique was so powerful, I think my life would have been more comfortable. A huge thanks for all those great moments and discoveries."
"It was my first experience with breathwork and it broke me wide open. It was incredible. Thank you!"
Proud Member of the International Breathwork Foundation
